Grow & Flow Kids Yoga classes combine yoga-inspired movement, mindfulness activities, and social-emotional learning to help elementary-aged children develop tools for calm, confidence, and self-regulation in a supportive environment. This eight week series provides a consistent space for kids to decompress after a long day of school while learning critical character-building skills.

Each class will explore a new “I Am…” affirmation through:

• playful yoga movement

• cooperative yoga-inspired games & art projects

• breathing and mindfulness exercises

• tools for navigating strong emotions, improving focus, & building confidence

More than yoga. More confidence. More connection. More tools for life.

WHO: Kids ages 5+ yrs
WHEN: Every Wednesday 4:15-5:15 PM, September 23-November 18 (no class October 14)
WHERE: Movement Yoga + Sculpt in Roanoke

Register for the eight-week series for only $149!

Join this FREE Story Yoga class every Monday at 9:45 AM at the Keller Public Library!

Hosted by the Keller Public Library, Story Yoga is designed for little yogis & their caregivers. Each class includes:

• a playful mindfulness & breathing activity

• a short story to inspire creative, yoga-based movement

• active games & songs

• activities that build coordination, body awareness, social skills, communication, and emotional regulation - all in a fun, welcoming library setting!

Recommended for ages 2+. No registration required!

Join this FREE class on the 3rd Wednesday of the month at 10:00 AM!

Hosted by the Haslet Public Library, Story Yoga combines children’s books with playful movement and mindfulness. Kids bring stories to life through yoga poses, imaginative movement, and calming breathwork—supporting early literacy, body awareness, and emotional regulation in a fun, welcoming library setting.

No registration required.