About Allie
Hi, I’m Allie—a former early childhood special education teacher, mom of two, and the heart behind Sprout & Shine DFW. After nearly a decade teaching early childhood special education in a local public school district, I stepped away to work from home and raise my children. I fell in love with the freedom to create, explore, and connect through play, movement, and literature.
I believe learning should be joyful, embodied, and imaginative—especially in early childhood. My classes are built on the foundation of early childhood best practices: whole-child development, sensory integration, intentional play, and the power of connection.
With Sprout & Shine, I’m bringing together my love of teaching, yoga, storytelling, and art to create meaningful experiences where children can move their bodies, grow their minds, and bloom at their own pace.
Certified Kids Yoga Instructor
CPR/First Aid Certified
Certified Teacher: Early Childhood-6th Grade & Special Education
Why Yoga for Kids?
Yoga offers children so much more than just movement — it nurtures their bodies, minds, and hearts. Through playful poses, breathing exercises, and mindfulness activities, kids learn how to build strength, balance, and flexibility while also developing tools for focus and emotional regulation. Yoga encourages creativity, confidence, and self-expression, giving children a safe space to move, imagine, and grow.
In today’s busy world, yoga provides children with a chance to slow down, connect with themselves, and cultivate kindness — both toward themselves and others. By weaving in stories, music, and creative play, yoga becomes an engaging and joyful practice that helps kids shine from the inside out.
Contact Us
If you’re interested in bringing Sprout & Shine to your studio, school, community event, or organization, please complete the form below and we will be in touch!
sproutandshinedfw@gmail.com
817-905-7480
Based in Keller/North Fort Worth. Serving the greater Fort Worth area